7 healthy foods for your heart

Heart disease can prevent not only olive oil and tomatoes. It is important to know what foods you need to have in the kitchen to have a healthy heart.

Nuts:

Special attention should be paid peanuts, almonds, unsalted pistachios and walnuts. Walnuts present high levels of omega-3 – fatty acids are useful. Omega-3 strengthens the immune system and joints, improves the functioning of the nervous and cardiovascular systems, and also resists aging of the skin. If the day of use 30 grams of nuts, then to 20% can reduce the risk of death from heart disease.

Chickpeas:

This product is considered an excellent source of fiber and nutrients, including soluble fiber. There have been many studies and they have proven that this type of fiber reduces the level of bad cholesterol in the body, that is, the use of chickpea is the prevention against the development of coronary heart disease. It also has magnesium, and folic acid, they are also important for maintaining a healthy heart. Studies that held the American Heart Association showed that the presence of high levels of homocysteine can cause the development of atherosclerosis. Magnesium exerts a cardioprotective effect, and folic acid is involved in the metabolism of homocysteine.

Oatmeal:

It is believed that the oatmeal is the best food for breakfast. It helps to lose weight, provides the body with energy, improves heart health and prevents diabetes. The oat flakes as in Nute contains soluble fiber, it absorbs the bad cholesterol, and outputs it to the outside, and as a result it does not enter the bloodstream. But that is only useful porridge, which is boiled for at least 10 minutes. Oatmeal noodles isnot useful.

Avocado:

It has long been known that the avocados – is a valuable and useful product. It provides the body with monounsaturated fats, they reduce the risk of blood clots and reduce the level of bad cholesterol. Avocados also contain a lot of antioxidants – they slow down aging, improve mood and prevent cancer. The avocado has a lot of potassium, it regulates water balance, takes part in the supply of oxygen the brain and thereby improving its operations.

Pomegranate:

The pomegranate has a lot of antioxidants, they improve blood circulation, strengthen blood vessels, neutralize free radicals, thereby preventing heart disease and cancer. Studies have found that if during the 3 months of drinking natural pomegranate juice, it will improve the blood supply to the heart.

Coffee:

For the heart is useful to drink coffee, studies have shown that if a day to drink 2 cups of coffee, you can reduce the risk of stroke and cardiovascular disease by 30%. Besides coffee antioxidants, it can prevent Alzheimer’s disease, diabetes type 2 and improve cognitive function. However, these properties can not be attributed to the soluble coffee and coffee beans only to having a good quality.

French red wine:

The French red wine (and only the French ;) ) is much appreciated and is not casual. These studies suggest that residents of France to a lesser extent than others to suffer from heart attacks. This is due to the fact that they regularly consume red wine. Its advantage is that it has a resveratrol, which is a natural antioxidant. But it is necessary to observe the extent, if exceed the dose of wine, it will act in the opposite direction, and will only increase the risk for diseases that have been mentioned earlier. But if you do not drink alcohol, it is possible to eat a few grapes or raisins.